Bam Bam Recovery Spa
Recovery Spa in Ubud – Sauna, Ice Bath & Jacuzzi Therapy for Body & Mind After Playing Padel
Finnish Sauna
A timeless classic for deep detox and relaxation.
Our Finnish Sauna heats up to 80–100°C with dry air, helping your body release toxins through sweat while relaxing your muscles. Just 10–15 minutes inside can improve blood circulation, reduce inflammation, and ease tension after training or a long day.
The intense heat also promotes endorphin release—your body’s natural feel-good chemicals—and can enhance sleep quality when used regularly. Ideal before a cold plunge or simply on its own, the sauna is a powerful tool for both physical recovery and mental reset.
Steam Room
Humidity therapy for lungs, skin, and stress relief.
With 100% humidity and a milder 45°C temperature, the steam room is gentler on the body than dry heat but just as effective. It opens the airways, supports respiratory health, and deeply hydrates the skin—leaving it soft, clear, and glowing.
Steam also promotes circulation and muscle recovery, making it great post-exercise or pre-massage. The moist heat helps calm the nervous system and reduce stress, offering a peaceful, spa-like reset in just minutes.
Ice Barrel 8°C
The next level in cold recovery.
For those seeking a challenge, our 4ºC ice barrel delivers a deeper, more intense plunge. It helps flush lactic acid, reduce swelling, and accelerate recovery—favored by athletes and wellness pros worldwide.
The cold triggers adaptation in your nervous system, improves circulation, and strengthens mental resilience. Start with 30 seconds and build up as your body adjusts. Best used after sauna for contrast therapy or as a standalone test of focus and grit.
Ice Barrel 4°C
The next level in cold recovery.For those seeking a challenge, our 4ºC ice barrel delivers a deeper, more intense plunge. It helps flush lactic acid, reduce swelling, and accelerate recovery—favored by athletes and wellness pros worldwide.
The cold triggers adaptation in your nervous system, improves circulation, and strengthens mental resilience. Start with 30 seconds and build up as your body adjusts. Best used after sauna for contrast therapy or as a standalone test of focus and grit.
Jacuzzi 38°C
Sink into warm water therapy.
Our 38ºC Jacuzzi offers a soothing, full-body hydrotherapy experience. The heat relaxes tight muscles, eases joint tension, and boosts circulation—while powerful jets massage your body to stimulate lymph flow and reduce soreness.
Great for recovery and relaxation, the warm water also supports sleep and lowers stress hormone levels. Whether you’re unwinding solo or chatting with friends after padel, the Jacuzzi is a go-to for balancing both body and mind.
Recovery Spa – Frequently Asked Questions
1. What facilities does Bam Bam Recovery Spa offer?
We offer a Finnish sauna, steam room, two ice barrels (8°C and 4°C), and a heated jacuzzi. Each facility is designed to help with muscle recovery, detoxification, relaxation, and overall wellness.
2. How does the sauna help with recovery?
Our Finnish sauna uses dry heat (80–100°C) to relieve muscle tension, improve circulation, flush out toxins, and promote better sleep. It’s ideal after sports or for general relaxation.
3. What is the difference between the 8°C and 4°C ice barrels?
The 8°C ice barrel is perfect for first-timers or light recovery, while the 4°C ice barrel offers a more intense cold therapy session for serious athletes or experienced users. Both help reduce inflammation, speed up recovery, and boost mental resilience.
4. Is the steam room different from the sauna?
Yes. The steam room uses moist heat at around 45°C with 100% humidity, which is gentler on the body, supports respiratory health, hydrates the skin, and aids in muscle recovery. The sauna uses dry heat at higher temperatures for deeper detox and relaxation.