Recovery Spa in Ubud, Bali
Sauna, Ice Bath & Jacuzzi
Therapy for Body & Mind Included for free After Playing Padel
Bam Bam Padel has a full Recovery Spa in Ubud - sauna, steam room, ice bath, and jacuzzi - open to everyone, not just padel players.
If you have booked a court, spa access is free.
Visitors without a court booking are welcome for 100,000 IDR.
Located right next to the padel courts in the heart of Ubud, Bali.
Finnish Sauna
Step into our Finnish sauna and let the dry heat do its work.
Regular sauna sessions are known to support muscle recovery, improve circulation, and reduce stress, making this an ideal post-padel ritual or standalone wellness experience in Ubud.
The heat penetrates deep, the atmosphere is calm and this makes it genuinely restorative.
Steam Sauna
Our steam room delivers moist, enveloping heat that opens the airways, softens the skin, and helps flush the body after physical activity. It is a gentler experience than the sauna, well suited to anyone who prefers humidity over dry heat, or who wants to ease sore muscles without intensity.
With 100% humidity and a milder 45°C temperature, the steam room is gentler on the body than dry heat but just as effective. It opens the airways, supports respiratory health, and deeply hydrates the skin—leaving it soft, clear, and glowing.
Steam also promotes circulation and muscle recovery, making it great post-exercise or pre-massage. The moist heat helps calm the nervous system and reduce stress, offering a peaceful, spa-like reset in just minutes.
Cold Plunge 8°C
Cold water immersion has become one of the most talked-about recovery tools in sport and wellness, and for good reason. A properly cold ice bath after exercise reduces inflammation, accelerates muscle repair, and leaves most people feeling sharper and more energised. If you are searching for an ice bath in Ubud, this is it. We keep the temperature consistent and the experience straightforward.
Our 8ºC cold plunge strikes the balance between challenge and comfort, making it ideal for both first-timers and regulars. It is an accessible entry point for anyone looking to boost their wellness routine.
Ice Bath 4°C
The next level in cold recovery.
For those seeking a challenge, our 4ºC ice barrel delivers a deeper, more intense plunge. It helps flush lactic acid, reduce swelling, and accelerate recovery, favored by athletes and wellness pros worldwide.
The cold triggers adaptation in your nervous system, improves circulation, and strengthens mental resilience. Start with 30 seconds and build up as your body adjusts. Best used after sauna for contrast therapy or as a standalone test of focus and grit.
Jacuzzi 39°C
Wind down in our jacuzzi after your padel session.
The warm, jetted water loosens tight muscles, supports circulation, and makes for a genuinely pleasant end to your visit. Many guests spend the most time here, it is an easy place to settle in.
With 39ºC salt water, it offers a soothing, full-body hydrotherapy experience. The heat relaxes tight muscles, eases joint tension, and boosts circulation, while jets massage your body to stimulate lymph flow and reduce soreness.
Great for recovery and relaxation, the warm water also supports sleep and lowers stress hormone levels. Whether you’re unwinding solo or chatting with friends after padel, the Jacuzzi is a go-to for balancing both body and mind.
The Bali Physio
The next step in recovery is going to the in house Bali Physio, they can help you with injuries & rehab from surgery, sports massage and deep tisue massages.
Spa Pricing
No complex booking system. No packages you have to commit to upfront.
Court players (any court booking): FREE
Visitors (no court booking): 100,000 IDR
Large towel rental: 25,000 IDR
Rules and Access
A few things to know before you arrive:
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Minimum age: 15 years old
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Proper swimwear is required — no shorts or underwear in the water
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As a visitor it is best to book in advance
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The spa closes at 21:30 every evening
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Towel rental is available at the front desk for 25,000 IDR
The spa is one part of the recovery experience at Bam Bam Padel. After your session in the water, our canteen is right there: cold drinks, fresh food, and somewhere to sit and decompress before heading back out into Ubud. For players dealing with injury or chronic pain, we also partner with The Bali Physio, who offers hands-on treatment and can be reached through our venue. Between the spa, the canteen, and access to professional physiotherapy, Bam Bam Padel functions as a genuine wellness destination in Ubud, not just a padel court.